Belated Great Scottish Run training update on it's way.

Yep, I've been lazy when it comes to updating everyone with my training but fear not - I've not been lazy with my training.

A big update is on it's way tonight with tales of murderous hills, decomposing critters, a surprising amount of vomit and a little projectile faeces.

Bet you can't wait!

Remember, you can still sponsor me at www.justgiving/dcumming

Ciao.